My Pure Qi
Alignment
Come Back to Center
Our alignment experiences are designed to gently bridge the worlds of wellness and daily life—where healing tools become embodied practices, and personal growth supports how we live, relate and show up in the world. Whether through mindful seminars, restorative retreats, or continuing education journeys for helping professionals, this is where transformation takes root.
✨ Step into alignment. Breathe deeply. Let balance rise where burnout once lingered.
From Burnout to Balance: A Whole-Person Wellness Reset
This session creates space for individuals to step out of survival mode and reconnect with their inner calm. Through guided breathwork, movement, and reflection, participants are gently supported in restoring their energy, releasing stress, and returning to a place of balance—within themselves and their daily lives.
Nervous System Reset: Building Resilience Through Breath and Awareness
Stress accumulates in the body. This calming session introduces simple tools to help participants regulate their nervous system through breathwork, grounding, and presence. It's a chance to slow down, reset, and access the steadiness within—even amidst a fast-paced environment.
_edited.jpg)
Mindful Momentum: Restoring Flow After Burnout
For those who feel stuck, depleted, or unsure where to begin again, this session offers a gentle restart. Participants are invited to slow down, set clear intentions, and reconnect with their natural rhythm—so they can move forward with more ease, presence, and trust.
The Energetic Reset: Finding Calm in the Chaos
Discover how to recalibrate your nervous system, clear internal clutter, and create space for clarity, peace, and grounded presence—even in the midst of everyday demands. Through breathwork and subtle energy practices, this session helps you shift from overwhelm to alignment.
_edited.jpg)
The Inner Compass: Emotional Resilience & Energy Awareness
This introspective session guides participants to reconnect with their inner guidance system. Through gentle visualization and emotional awareness practices, they learn how to honor their needs, listen to their intuition, and create space for greater emotional clarity and resilience.
_edited.jpg)
Reset Your Zone:
Mental Recovery for Athletes
When the pressure throws off your focus or disrupts your rhythm, this session helps you find your way back. Using visualization, grounding techniques, and post-performance recovery strategies, athletes learn how to clear mental static, re-center their energy, and return to their sport with clarity, confidence, and composure.
Awaken Your Energy ~ Embody the Work ~ Walk in Wholeness
This is where alignment begins—a space to reconnect with what matters, deepen your understanding, and show up fully in every part of your life. Our alignment offerings are designed to replenish your energy, reawaken your inner wisdom, and expand your capacity to thrive—nurturing both personal well-being and your impact in the world around you.